Food should notice to be taken more delicate abound nutrient food, note prandial balance. Avoid stimulates food tartly. Eat fresh vegetable and fruit more.
Dietary health care
1, should take soya bean and its product more. If bean curd, soya-bean milk, beans works, the celery of greengrocery, cauliflower, young soya bean, sweet the food such as the beans. Because of these food but estrogen of complemental plant sex, the element of different yellow ketone with plant sex embedded estrogen, lignin is thought to have the effect that combats oxidation by the scientist.
2, of compensatory vitamin C absorb. Vitamin C can restrain the harm that virus place causes, this are very important. Latter scientist already discovered vitamin C has ten kinds of effect that enhance immunity. Containing the vegetable with vitamin much C is: The green such as cauliflower, Bai Luobo, potato, a variety of Chinese cabbage, cole is vegetable.
3, compensatory microelement zinc and Selenium. Zinc and Selenium are having very main effect to the generation of immune cell and functional play. Science considers to make clear, too small conference causes the level of the zinc inside body and Selenium immune system function is low. Containing the animal sex food with microelement zinc and much Selenium is: Kidney of ostracean, fish, lean lean, pluck, egg, ox, pig kidney, shrimp, egg kind in contain zinc highest. The food with zinc and much Selenium containing in plant sex raw material is: Edible fungus, laver, sesame seed, earthnut, wheat noodles or vermicelli made from bean or sweet potato starch, firm fruit.