[beef fried dish is beautiful] _ does _ how to do –

Article introduction

Beef is one kind is compared feed capable person commonly, can use make all sorts of delicate foodShanghai noble baby communicates an area

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, for instance beef fried dish is spent or beef is fried on the west orchid1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
. Fry the practice of cauliflower to beef, everybodyShanghai joins friendly community to touching with the city

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Will know the way of chapter of one later development, because beef stir-fries,the flower had better be the mouthfeel that notices beef, cannot fry too long, fry long can age, when so proposal cauliflower fries beef, should want to join cauliflower to fry first ripe OK.

Beef fries cauliflower

Beef fried dish spends the material of a need: Cauliflower and oxShanghai noble baby communicates an area

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The flesh is 2: 1 scale

Condiment: Oil of aniseed, salt, vegetable

Practice:

1, do cauliflower processing first above all, break small, use hot water scald, fish out drop works, reserve; beef is abluent, section.

2, oil falls to heat inside boiler, put cutlet of cauliflower, ox to be fried slightly, add a few clear water, GaA pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
Li agitate divide evenly, stew 3 minutes, add salt to break up fry equably can

Beef fries cauliflower

Small stick person: Burn the skill that beef does not shrink

In lean beef besides containing muscle, still contain more knot emperor organization, when water Wen Da produces systole to the 65 meetings when spending. If cut the flesh into chunk when burning beef, will decrease vituline systole to spend.

Beef fries cauliflower

Orchid is on the west by one of accepted healthy food. During the female is pregnant, eat 3 times every week on the west orchid, every time 200 grams, with respect to can very good to arriving since fetal heart protection action. Say according to the expert, orchid has such effect on the west, because,be inside the material that contains a kind to be called SGS. The blood pressure that this kind of material can stabilize pregnant woman, alleviate angst. On the west 4 times the vitamin C content of orchid is tomato almost. Vitamin C can enhance power of pregnant woman immunity, assure fetal do not suffer a bacteria to affect, still can promote the absorption with qualitative iron at the same time. On the west rich folic acid still is contained in orchid, this kind of material can be protected fetal avoid suffer the spinal cord dissension, water on the brain, calamity that waits for neurological deformation without the head, to fetal growth development is having main effect likewise. Accordingly, prepare pregnant woman, should notice much1000 beautiful nets of Shanghai

Love Shanghai is opposite with the city touch
Eat the food with fast content of a few folic acid. What need reminds here is, folic acid property is not stable, food store time time of too tall, cook grows temperature of too long, store too wait to be able to make folic acid suffers destroy. Accordingly, on the west orchid is fried quickly with little oil for beautiful, perhaps use scald of bright chicken broth to eat directly.

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